The program
One-to-oneonlinephysiquecoaching
Training, nutrition, and weekly coaching. Built for you, adjusted every week, explained the whole way.
Everything, andnothing extra to buy.
- 01Your training program.
- Written for your body, your goals, and the equipment you actually have. Progressive, so it changes as you get stronger. Adjusted whenever your schedule, recovery, or results call for it.
- 02Your nutrition coaching.
- There is no one strategy that is right for everyone. Depending on where you are, that might mean protein goals, calorie targets, macro education, meal structure, food choices, habit-based goals, or a plan for eating out, travel, and holidays. We use the tools that make sense for you and adjust. Never a meal plan you will resent by Thursday.
- 03Weekly check-ins.
- Every week you complete a structured check-in so I can see how things are actually going, not just what the scale says: training, nutrition, weight trend, recovery, energy, hunger, and whatever is happening in your life. I review it and send written feedback with any changes. Sometimes we change nothing. If the plan is working, the best thing we can do is give it time to work.
- 04Form feedback.
- Send me videos of your lifts. I will tell you what is working and what to change. Better technique means better results and fewer injuries.
- 05Messaging.
- Ask me anything, anytime, inside the coaching app. I usually reply within 24 hours, and always within one business day.
- 06Onboarding call.
- Once I have read your intake, we spend 30 minutes on a call so I can ask follow-ups and you can ask me anything before I write your first plan.
- 07Education.
- I explain the why behind every decision. When we are done working together, you will know how to run your own training and nutrition.
- 08Progress tracking.
- Body-weight trends, photos, measurements, training performance, nutrition consistency, and your own feedback. We look at trends over time, not one weigh-in. How we use each of these depends on you, and if you have a hard boundary around any of them, I will respect it.
One program.One price.
Month to month. No contract. Cancel anytime from your account, effective at the end of your current billing period. You can also pause for up to 30 days once per quarter if life gets in the way.
Everything listed above is included. There is nothing extra to buy.
Founding member spots
The first 5 clients join at $349 per month, locked for 6 months. After 6 months your rate moves to whatever the standard rate is at that time.
Founding members get the full program. What you are getting is a lower rate and my full attention while my roster is small.
Who this is for
Women who want to change their physique and want an individual approach to getting there. You may be a good fit if you:
- Want to lose body fat, build muscle, create more shape, or get stronger
- Want to feel more confident and capable in the gym
- Are tired of guessing, or of jumping from plan to plan
- Want structure and accountability without fitness taking over your life
- Want to understand why you are doing what you are doing
- Are willing to communicate, learn, put in the effort, and be part of the process
You do not need years of lifting experience, a perfect diet, or a consistent routine before you start. We start where you are and build from there. Postpartum, perimenopause, and menopause are all welcome.
Who this is not for
I do not coach competitive bodybuilding or physique competitors. I do not have the experience to do that well yet, and you deserve someone who does.
Coaching is not medical care. If you have a medical condition, an injury, or are pregnant or recently postpartum, I may ask for clearance from your provider before we begin. See the medical disclaimer.