From applicationto your first plan

Here is exactly what happens, in order.

  1. Apply.

    Fill out a short application. Name, goal, what is going on in your life, and anything I need to know about your health. Five minutes. I read every application myself and reply within two business days.

  2. We talk.

    If it looks like a good fit, I send you a link to book a 30-minute call. We talk about what you want, what your weeks look like, and whether coaching with me is the right move. If it is not, I will say so. No hard sell.

    AI stand-in for Ariah, to be replaced. Ariah on a video call at her desk, smiling

  3. You join.

    You start your monthly membership and get your login to the coaching app. Your first task is your intake. It is thorough, because your plan will be built from it. You can type your answers or use your phone's dictation, and the app only asks what it still needs to know.

  4. We build your plan.

    I read your intake and write your first training block and nutrition targets. I aim to have your plan live in the app within 72 hours of you finishing your intake. We also get on a 30-minute onboarding call so you can ask me anything, but your plan never waits for it.

    AI stand-in for Ariah, to be replaced. Ariah's hand writing a training program in a notebook

  5. You train, I watch, we adjust.

    You follow the plan. Once a week you complete a check-in. I review your week, your photos, and your numbers, and send written feedback plus any adjustments within 24 hours. Message me in between whenever you need to.

A typical week

  1. MonTrain
  2. TueRest or walk
  3. WedTrain
  4. ThuRest or walk
  5. FriTrain
  6. SatOptional session
  7. SunCheck-in (10 min)

Your training days will be set to your schedule. The one fixed point is the weekly check-in, and you choose the day.

What I needfrom you

  • Honest check-ins, especially the bad weeks
  • Progress photos on the schedule we agree, taken the same way each time
  • Form videos when I ask for them
  • Questions, whenever you have them

Ready whenyou are.

Five minutes to apply. I read every one personally and reply within two business days.

Apply for coaching